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      Your Personal Wellness Revolution in Grand Rapids


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      April 29, 2020

      Wednesday  11:30 AM

      201 Front Avenue SW
      Grand Rapids, Michigan 49506

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      EVENT DETAILS
      Your Personal Wellness Revolution

      Your Personal Wellness Revolution Part of the Johnson Center's FREE Brown Bag Lunch & Learn series While passion often drives the work of nonprofit professionals, it can also drive them to overwork. Burnout is a real thing. As we take on some of our community’s most intractable challenges — work that is often highly emotional, physically tiring, and resource-strapped — we need to take time for ourselves and ensure our minds and bodies are healthy. When we take care of ourselves, we are better able to take care of others. In this workshop, participants will dive into what it takes to lead a personal wellness revolution. Whether you're well practiced in self-care or struggling to stay afloat, you'll benefit from engaging in this interactive learning experience and will walk away with helpful strategies to be your best self.  In this session, we'll help you: Evaluate your current state of well-being Engage in dialogue to brainstorm solutions and ideas for maintaining your personal well-being Receive practical tools and techniques to address and manage positive wellness practices Featuring: Lindsey DesArmo, Wellness Manager, Grand Valley State University Cost: Free!Attendees are welcome to bring a lunch to this event. Water, coffee, and tea will be provided. Lindsey DesArmo has been responsible for engaging in and encouraging positive change as a profession since 2006. As Wellness Manager at Grand Valley State University, Lindsey develops, implements, manages and evaluates the wellness strategic plan, programs, and health campaigns for faculty and staff. Lindsey is committed to fostering an environment of inclusion, growth, and well-being for students, faculty, and staff at the university as well as the surrounding communities. Lindsey is a liaison to national, state and community organizations, agencies and businesses including the Michigan Wellness Council, West Michigan Corporate Wellness Coalition, and Partnership for a Healthier America. Lindsey holds a bachelor’s degree in psychology, a master’s degree in Public Administration, and is a Certified Personal Trainer, Wellness Coach, and Group Fitness Instructor. Questions about this event or about your registration? Please call Tara Baker at 616-331-7585 or email tara.baker@gvsu.edu.

      Categories: Health & Wellness | Outdoors & Recreation

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